How You Can Use Marijuana To Relax After Work Effectively
Unrelenting pressure at
the work can be more than frustrating; it can take a toll on both your physical
and mental health. Find out how to combine the relaxing activities with the
right cannabis strain to prevent chronic stress and improve your quality of
life.
Work-related stress will
affect you at some point in your career, whether you're a laid-back Type B
personality or either a typical Type A workaholic. If you've hit the point
where you're losing sleep worrying about your job or your stomach aches at the
very thought of clocking in, it's time to give your body a break from its
stress response so you don't develop symptoms of chronic stress. That’s where
marijuana steps in.
A little bit of stress is
good. We've all had days on the job where things went south in a big way. It's
rarely expected, you're given little time to react, and the top brass always
wants answers yesterday. An adrenaline rush is exactly what you need to push
through and get the job done. This temporary stress reaction is a good thing
because it allows us to maintain focus, meet crazy deadlines, or have an extra
burst of physical strength just when we need it the most.
However, experiencing
this type of pressure day in and day out, with no sense of control, can result
in serious physical and mental ailments, especially if we never give our body a
break.
Chronic stress has a huge
impact on the endocrine system. This is the part of our body that releases
adrenaline and other stress hormones. If this happens for a prolonged period of
time without a break, an excessive amount of these hormones can build up and
lead to mental health problems, high blood pressure, heart disease, muscle
loss, and a damaged immune system.
Some studies show that
chronic stress can also make us lose our telomeres faster. Telomeres are like
end-caps on our chromosomes that hold our DNA inside. Their loss is thought to
be what makes us age on a cellular level. Yes, that means chronic stress can
kill you—literally.
They can all be enhanced,
or strengthened, using cannabis!
Music is a well-known
stress-reliever, but music and cannabis combined are even better. How does that
work? The theory is that cannabis slows down our perception of time so that
each note is cleaner, richer, and more enjoyable. There's real science behind
it. The brain areas associated with auditory and spatial processing light up
more after using cannabis.
Prefer yoga or
meditation? Cannabis can relax your body, improve your focus, and give you some
perspective on life in general so you're better able to let go of work-site
worries. Love nothing more than a workout to keep your stress levels in check?
Some strains of cannabis give you more get-up-and-go than a sugary energy
drink—with no comedown.
Cannabis can also make
food taste better, jokes funnier, hanging out with friends and family a little
more fun, and help you sleep like a rock when you need it the most. Using
cannabis to prevent chronic stress isn't some new-age, hippie idea; it actually
works.
There are many different
types of cannabis available today, and each has its own set of traits. You
could even choose a strain based on what type of job you have.
Working in an office
sounds like a dream job to anyone who's never done it before. But sitting
behind a desk for hours on end can put a lot of stress on your body. The boss
is always asking for something, your team always needs some help, the phone
never stops ringing, and forget about answering all those emails. Let's not
even talk about being on call 24/7.
Chocolate Haze is a good
choice for office workers. It's a 95% sativa with clear-headed energy that'll
let you think on your feet and keep you going after a stressful day. Gelato 41
is another option. This is a new strain that's become very popular due to its
pleasant flavour and long-lasting burst of creativity. If you have a difficult
project that's got you stumped, Gelato 41 might contain the answer.
Whether you're doing
manual labour on a construction site, delivering packages, waiting tables, or
scoring sales for your company, you're on your feet all day long. By the end of
your shift, every single part of your body can ache, but this type of work
requires a lot of mental effort too. People are depending on you and demanding
results at every turn. If you make a mistake, things can go very wrong, very
quickly.
For field workers, a
chill indica like Northern Lights works well. It's strong enough to soothe any
physical pain while taking the edge off your mental stress, but it won't leave
you feeling too fuzzy. If you need a little more kick, try Monster Zkittlez,
but only after you clock out. This strain is very potent and should not be used
around any type of machinery. It is, however, better than any sleeping pill.
CANNABIS STRAINS FOR
WORKING FROM HOME
Working from home should
be a piece of cake, right? Whether you're a freelance worker or you
telecommute, everyone wants a piece of your time. The people who pay you think
you should always be at their disposal, the neighbours want you to take their
packages since you're home all day anyway, and the kids love to forget you
actually have work to do at home. Are you a stay-at-home parent who doesn't get
paid for all your hard work? That's the most stressful job of all.
For these situations, you
need the power of a mixed hybrid that does it all, just like you. Original
Bruce Banner is a highly sought-after strain due to its incredible potency. As
long as you're not driving around, it's a great choice for both mental energy
and physical relief. Just use this one in moderation until you're sure how much
you can handle. If you need something milder, give the Purple strain a try. The
THC is lower, so it's a milder choice that's more appropriate for use during
the day.
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